Fitness and Nutrition – The Only Advice You Need, in 100 Words
I’m a regular schmuck, but I’ve been doing lots of research and experimentation in fitness and nutrition over the past few years. Here is my advice for 2017:
- Nutrition is top priority. Reduce sugar. Cut processed foods. Eat vegetables.
- There are no shortcuts. 95% of health is eating whole foods and exercising. Powders, supplements, teas, and pyramid schemes are not worth your money.
- Starting to exercise? TAKE IT SLOW. Don’t overdo it or you’ll never exercise again. It takes time.
- Everyone (including women) should do weight/resistance training. Muscle burns more calories and makes you look goooooood.
Tom and Sophia in Rome
My Summer of Bluemix (and its only use case)
I'm Tom. I'm a <a href="https://github.com/tomjessessky">software engineer </a>at <a href="http://redoxengine.com">Redox</a>. I live in <a href="http://tomjessessky.com/food/insights-for-a-certain-7-day-period-during-which-establishments-that-serve-food-in-wisconsins-capitol-city-have-good-deals/">Madison</a>, Wisconsin, and I try to <a href="http://tomjessessky.com/travel/">travel</a> for at least 1 month per year. Recently I've gotten back into making videos, and I love cooking. I've worked many places, mostly startups. Here, I write about the things I've learned. Follow me on <a href="http://instagram.com/tomjessessky">Instagram</a>.